The Wellness of YOU!!– Part Fifteen
posted in Nutrition and Weight Loss |The Wellness of YOU!!– Part Fifteen
One Sure Way to Better Wellness
Food Labels
January 28, 2006
One Sure Way to Better Wellness
Food Labels
January 28, 2006
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Perhaps there’s a reason you are going to read this particular message at this particular time. Is it possible that your life is about to change starting at this moment?
Have you ever truly experienced limitless energy, youthful glowing skin at any age, and an unstoppable passion for your career, your family and yourself?
Those are things that I enjoy every day and it’s because I follow my own advice in these articles and I also supplement my diet and exercise with excellent whole food supplements.
You can find out more about the supplements that I take and highly recommend by looking at these pages: (Don’t forget to read the following article too!!)
— My Health Products – Testimonials — and Uses for My Products.
Read through those pages and then contact me with your questions. I’m here to help you to achieve your health and fitness goals. My contact information can be found at this site:
http://www.proactivityteam.com/ronrink
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Yes — Today is my birthday. As some of you know I am not a young “whippersnapper” anymore, but my mind and heart are those of a much younger person. Yes, the years are beginning to show on my physical body. But one secret that I have learned is that if you feel good — if you are healthy and fit — you won’t be noticing the chronological age much at all. I do know that you can’t fight getting older — that is going to happen no matter what you do — but it’s a lot more fun to grow old healthy than it would be to grow old sick.
That’s why I do the research to write these articles — it is to help you to get a clearer understanding of how to experience wellness and fitness as you experience your own “circles around the sun” — and let’s be honest here — it is also to help me stay focused on my own wellness.
One of the things that has helped me so much is that I truly believe all this stuff I write here. I believe it because I’m living proof that this advice really does work.
I’ve expounded in these articles over and over to READ THE LABELS on food items that you purchase.
Most packaged foods you buy at the grocery store have a food label. Those labels tell a detailed story about what’s in the package. They’ll tell you what size a serving size is — they tell you how many calories are in that serving, plus things like how much salt, sugar, fat, cholesterol, vitamins, minerals and the actual ingredients that make up this product.
I am always urging you to make a habit of reading the labels. One of the things I haven’t mentioned is the more prominent habit of reading the price instead of the food label. I can tell you this, though — the lower the price the less healthy that food item is likely to be. That is a crying shame — but that’s the way it is. It will cost you a few more pennies to eat healthy.
Here’s the question you need to ask yourself — what is your health worth? Is the process of investing a few cents more to avoid heart attacks, diabetes, high blood pressure, cancer, and a variety of other illnesses worth it?
If you will get into the habit of reading food labels rather than just looking for the sale item and tossing the cheapest thing you can find into the cart, you may spend a few more cents — but think of it as an investment in your long-term wellness.
Once you know what to look for on those labels, you’ll see that it doesn’t take much time at all. It will be time well spent — and — I’ve found that sometimes the food that has a GOOD food label is often also on sale. (Hmmm — the best of both worlds!)
In the next article I’ll spend some time showing you what to look for on those labels. I’ll take the mystery out of that process for you. Be sure to check back here. I’ll write again either tomorrow (Sunday the 29th) or Monday.
Have a great weekend and stay focused on your wellness, health and fitness.
Shanti,
Ron
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