The Wellness of YOU! - # 198 - What Can Low Carb People Eat?
posted in Nutrition and Weight Loss |It is looking like I’m still in a “low carb” mode since today’s article is also on that topic. You might think I really believed in this, right? Well, I do! I think it’s the best way for us to keep our weight down and avoid things like heart disease and diabetes. The neat thing is that once you get into the low carb habit — and have ceased to eat the starchy and sugary carbs all the time, you’ll find that you’ll learn to like this lifestyle.
Try it — you’ll see. You’ll just feel great most of the time. Sure, you might have a bad day once in a while, but it won’t be because you’re depressed about your weight or because you don’t have enough energy.
Did you know that eating low carb snacks every few hours of the day is good for you — good for your health and well-being? People should eat about every three hours in order to maintain a steady blood sugar level and keep their energy in balance.
Most of us, however, have been brought up with the “three squares a day” philosophy. In truth, though, doing three large meals every day is not the best way to go if your goal is having a steady flow of energy throughout the day. Not only will your energy levels stay more constant with low carb snacking, you’ll also be able to digest your food easier — and here’s a biggie — you’ll burn fat more readily.
So, if you were to adopt a low carb “snacking throughout the day” habit, what could you eat? The short answer is stay away from starchy foods like breads and pasta — also stay away from sugary foods — and you’ve got it.
Here are a few more suggestions to help you snack your way into weight loss and higher levels of energy.
1. Delicious cheese wrapped around the sandwich meat of your choice.
2. Tender roast beef cubes.
3. Fresh and creamy cottage cheese (plain)
4. A variety of healthy nuts and seeds.
5. Hardboiled eggs.
6. Pre wrapped cheese sticks.
7. Bell peppers with a low carb filling.
8. Tuna salad mixed with chopped celery.
9. Stuffed tomatoes.
10. Celery sticks stuffed with all natural peanut butter.
All of the above low carb snacking solutions are quick to prepare and easy to eat, especially if you’re constantly on the go. Of course there are many other more heavily prepared recipes that you can look into — just check for some of them on the web. If it’s convenience you’re after, then the above items will get you on the right track.
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Have a healthy and nutritious day!
Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)
Ron
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