Ron’s Wanderings

This article goes right along with the article I wrote on Friday about all the soda that we drink in this country, especially the children. Add to that the amount of empty food we feed these kids — and, of course, one of the emptiest things we give them is sugar. What will it take to get the adults in this country to stop drugging our children?

We are so focused on giving our children what they ask for in terms of food and drink — and we don’t stop to realize that they’re just children and they’re not ready yet to make good choices about food. They only know they “like” candy — they “like” sweet drinks — those things taste good — and if we give these things to them they’ll smile and say they love us.

But is that the way we should be showing our love for them? Look at that picture I found for today’s article!

We use the television and snacks as baby sitters. We don’t cook anymore — we give them fast food. The days of children getting good, nutritionally-balanced meals are long gone — and that’s one of the primary reasons why so many children are developing type 2 diabetes.

There is really only one way to put a halt to this awful problem — and that’s for parents, grandparents and other close family members and friends to begin to guide these youngsters down a healthier lifestyle path.

It used to be that type 2 diabetes was an adult illness. That has now changed drastically — and that’s the fault of us adults. I was able to find a study done in Texas by the Texas Diabetes Council which showed that 13,000 children in that state have type 2 diabetes. The experts there are saying that if they don’t make some drastic changes, that number could triple by 2025.

What is type 2 diabetes — and why should we be concerned for our children?

Here it is in a nutshell ….

We are beginning to see some evidence that the schools (the other culprit in this problem) are making positive changes. However, the main influence in our kids lives is the family. What kind of example are you setting for the children around you? What sort of foods do you have available in your home? Do you buy things for them that will potentially harm their good health?

Start by removing the foods that may cause the children in your life to become at risk for this awful disease. Here are few more tips to lower their risk …

* Plan nutritious meals and choose whole grains and whole-grain products over highly processed carbohydrates. Choose good fats (found in tuna, liquid vegetable oils and many nuts) instead of bad fats (found in hard margarines, fried foods, candy and cookies.)
* Forget the Clean Plate Club. Children need small, frequent meals and healthy snacks.
* Limit television time to less than two hours a day.
* Encourage children to move and play. Get them outdoors if weather permits. Play ball together as a family.
* Sprinkle physical activity throughout your daily routine. For instance, instead of your child riding in a grocery store cart, let him or her walk alongside you and reach for items on your shopping list.
* Teach the benefits of never starting to smoke.
* Stop feeling as though giving them a “sweet treat” is a good thing. The picture above has a powerful message for all of us who use sweets as a way to love our children.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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Shanti,

Ron

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This entry was posted on Monday, March 12th, 2007 at 9:27 am and is filed under Nutrition and Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.