Nutrition and Weight Loss Ideas

Have you ever thought about the fact that stress could make you fat — and that relaxing can make you thin? Do you notice that when your life is stressful and hectic, you have a harder time losing weight?

Let’s think about what is going on with your body and your nutrition and weight loss program when you are stressed. When stress takes control your body is pushing out a variety of hormones that will slow your metabolism and make you more likely to store calories as fat — even if you’re eating less and exercising more.

Let’s face it — we are a nation of worriers. We spend way too much time fretting over things that are completely out of our control. We worry about things that haven’t happened yet — and may never happen. All that worrying can take a huge toll on your desires to keep your weight down.

Can we eliminate stress from our lives? Probably not — but there sure are plenty of ways to keep stress under control. If I could give you a really cool way to eliminate worry from your everyday life, I would be delighted to do that — and I would follow that advice myself — but I don’t have the answer to that.

However, I can give you some advice to control stress …

One thing you can do when you’re feeling something begin to stress you out — just stop for a minute — and take a few deep breaths. Nice and deep and slow. Inhale right down into your belly — then slowly exhale. Do this about three or four times and you’ll feel your body begin to relax. It’s magical.

I also have in my “bag of tricks” a neat product that I keep right here next to my computer. It’s called “Sunset” — it’s a liquid — and it has all these great herbs and herbal extracts that are designed to help support the nervous system and manage the effects of stress on your body. If you’d like some for yourself, just take down this ID#: 20369984 and then call 1-800-531-4877. Just tell them you’d like to order some Sunset and give them my ID#. You could also go to: http://www.lifeforce.net/20369984 and place your order online. Just follow the links for “Products” and fill out the forms. As you’ll see, this product isn’t available anywhere else.

Oh — and one last thing — one other good way to help you control stress is to get plenty of sleep. Try to get 7 or 8 hours every night.

So, I guess the words to leave you by are — “Chill Out!”

Have a great and relaxing day.

Here is some information about the nutritional supplements I add to my nutrition and weight loss program. These have helped me more than I would have ever imagined.

I urge you to click on the links below — it’s a fast and easy way to learn the benefits these products have for you!

Here are the page links — take a couple of minutes and check them out!:

— My Health Products – and - Testimonials — and - Uses for My Products.

Read through those pages and then contact me with your questions. I’m here to help you to achieve your nutrition and weight loss goals.

Not only can you find my contact information, you can also get a FREE 2-week supply of the flagship product, Body Balance, sent directly to your home. Take advantage of this limited-time offer — it’s on me, folks!

Have a great and healthy day. I’ll be back soon with some more nutrition and weight loss thoughts for you.

Shanti,

Ron
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This entry was posted on Friday, October 27th, 2006 at 12:19 pm and is filed under Nutrition and Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.