This blog is all about nutrition, weight loss, diet, exercise and other healthy lifestyle information. I'll update the postings here at least once each week. If there's something vital to report, I'll write more often. Enjoy, and come back often. I'd also encourage your comments. Peace!

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Do you find that you tend to eat simple carbohydrates more frequently when you are upset about something? How about when you’re under some stress and you feel nervous? Do you grab for something sweet at those times? What about when you’re bored? Same thing? Do you find that you can’t seem to find anything to eat if there isn’t anything sweet handy? Do you ever catch yourself eating some sweet goodie and realizing that you are doing it without complete realization?

What’s really going on here?

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Just click on the book cover …

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