One for the Men: Reduce Cancer Risk Now!
posted in Nutrition and Weight Loss |One for the Men: Reduce Cancer Risk Now!
Tdon’t think I’ve ever devoted one article to just the male readers among us. So, this will be a first. It’s just something that’s been on my mind a bit lately, since I’m one of those — men, that is. So ladies, I hope you’ll read this anyway, because in the world of reality, it’s going to be you who are going to get the men to pay attention to this information.
Taking care of your health is key to a vital, active life. Men are encouraged to take action to reduce their cancer risk by adopting healthy lifestyles and talking to their doctor about what screening is appropriate for them.
The one thing I’ve noticed is that there isn’t a lot of information out there about men’s health. Sure, there are plenty of ED commercials, and a couple about “having to go too often” — but not a lot about living healthy lifestyles to reduce your risk of cancer.
Men should be involved with encouraging better public policies that encourage healthier living. There should also be organized screening programs similar to those for women. Regular screening programs can make a huge difference in reducing deaths by cancer in men.
What do I mean by healthy living?
Healthy living includes:
• eating healthy foods that are low in fat and sugar and high in fiber
• being physically active regularly
• protecting yourself from the sun
• limiting alcohol consumption
• being a non-smoker
• knowing what you’re being exposed to: at home or at work, take care to follow safety instructions when using, storing and disposing of household pesticides or any other chemicals.
Screening means checking or testing for cancer in people who don’t show any symptoms of the disease. Screening can help detect cancer early, increasing the chances of treating it successfully.
These are a few of the steps you should take:
• After the age of 50, talk to your doctor about the benefits and risks of prostate cancer screening;
• After age 50, have a fecal occult blood test at least every two years to help detect colorectal cancer;
• Men aged 15 or older should perform testicular self-examination regularly;
• Check your skin for moles and irregularities.
For more information about ways you can reduce your risk of cancer and for screening guidelines, see this website. There’s information here for both men and women.
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Got questions?
Contact me at: http://www.ronrink.com
My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.
Have a healthy and nutritious day!
Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)
Ron
http://www.wecould2.com
http://www.theleaderinside.com
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