This blog is going to change it's focus. I'm going to be posting my Memoir/Novel called, Lost and Found, in a serialized fashion. I call it a 'Memoir/Novel' because it is the true story of my youth, but I've changed all names, including my own. There is a Table of Contents in the left sidebar. Just click the links to read from the beginning or to read any part you may have missed. I have added a New Chapter Notice Form on the right. Just leave your first name and email address and I'll let you know directly when there's a new chapter. I'd also love to hear your comments.

Be well -- Be in Peace!

20th December 2007

Entertaining Angels

As you read today’s articles, you’ll see that it doesn’t have a thing to do with good nutrition, diet, exercise or any of the things you normally see here. Rather, today, I’d like to share this heartwarming story with you — and even though it’s off topic for what we usually write, it does have something to do with food.

I won’t be writing next week, but I will be back with a new article on January 3rd.

I wish you and yours a wonderful and peaceful holiday season.

Shanti,

Ron

weight loss, nutrition, health, diet, breakfast

Entertaining Angels

It was fifty years ago, on a hot summer day, in the deep south.

We lived on a dirt road, on a sand lot. We were, what was known as “dirt poor.”

I had been playing outside all morning in the sand. Suddenly, I heard a sharp clanking sound behind me and looking over my shoulder, my eyes were drawn to a strange sight!

Across the dirt road were two rows of men, dressed in black and white, striped, baggy uniforms. Their faces were covered with dust and sweat. They looked so weary, and they were chained together with huge, black, iron chains. Hanging from the end of each chained row was a big, black, iron ball. They were, as polite people said in those days, a “Chain Gang,” guarded by two, heavily armed guards.

I stared at the prisoners as they settled uncomfortably down in the dirt, under the shade of some straggly trees.

One of the guards walked towards me.

Nodding as he passed, he went up to our front door and knocked. My mother appeared at the door, and I heard the guard ask if he could have permission to get water from the pump, in the backyard, so that “his men” could “have a drink.” My mother agreed, but I saw a look of concern on her face, as she called me inside.

I stared through the window as each prisoner was unchained from the line, to hobble over to the pump and drink his fill from a small tin cup, while a guard watched vigilantly. It wasn’t long before they were all chained back up again, with prisoners and guards retreating into the shade, away from an unrelenting sun.

I heard my mother call me into the kitchen, and I entered, to see her bustling around with tins of tuna fish, mayonnaise, our last loaf of bread, and two, big, pitchers of lemonade. In what seemed “a blink of an eye,” she had made a tray of sandwiches using all the tuna we were to have had for that night’s supper.

My mother was smiling as she handed me one of the pitchers of lemonade, cautioning me to carry it “carefully” and to “not spill a drop.” Then, lifting the tray in one hand and holding a pitcher in her other hand, she marched me to the door, deftly opening it with her foot, and trotted me across the street.

She approached the guards, flashing them with a brilliant smile.

“We had some leftovers from lunch,” she said, “and I was wondering if we could share with you and your men.” She smiled at each of the men, searching their dark eyes with her own eyes of “robin’s egg blue.” Everyone started to their feet. “Oh no!” she said. “Stay where you are! I’ll just serve you!”

Calling me to her side, she went from guard to guard, then from prisoner to prisoner – filling each tin cup with lemonade, and giving each man a sandwich. It was very quiet, except for a “thank you, ma’am,” and the clanking of the chains. Very soon we were at the end of the line, my mother’s eyes softly scanning each face.

The last prisoner was a big man, his dark skin pouring with sweat, and streaked with dust. Suddenly, his face broke into a wonderful smile, as he looked up into my mother’s eyes, and he said, “Ma’am, I’ve wondered all my life if I’d ever see an angel, and now I have! Thank you!”

Again, my mother’s smile took in the whole group. “You’re all welcome!” she said. “God bless you.” Then we walked across to the house, with empty tray and pitchers, and back inside. Soon, the men moved on, and I never saw them again.

The only explanation my mother ever gave me, for that strange and wonderful day, was that I “remember, always, to entertain strangers, for by doing so, you may entertain angels, without knowing.” Then, with a mysterious smile, she went about the rest of the day.

I don’t remember what we ate for supper, that night. I just know it was served by an angel.

Jaye Lewis

Jaye Lewis is an award winning inspirational writer and contributing author to Chicken Soup for the Soul. Entertaining Angels appeared in the 2005 edition of Chicken Soup for Every Mom’s Soul. It is also the inspiration for Jaye’s website: www.entertainingangels.org and the title for the first installment of her e-book which will be available through her website, sometime in late spring or early summer. Jaye lives in the southern Appalachian Mountains of Virginia, USA.

posted in Holiday Season | 2 Comments

21st November 2007

The Wellness of YOU # 211 – Ohh! Too Full!

So many of you in the USA are getting ready for the “feast of the year” called Thanksgiving. Getting together with family and friends on this day has become an American tradition — a tradition that revolves around eating large quantities of food. Before I get into the article for this day before Thanksgiving, I want to say, for everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

weight loss, nutrition, health, diet, breakfast

There is another part of this annual tradition that isn’t necessarily good — and that’s the overeating part. So many of us find that before the day is over we can hardly move we’re so full of food. One of the ways that some people will try to compensate for this tendency to eat too many unhealthy foods, is to fast before the big meal. Folks, this is a recipe for failure.

Depriving your body of food is a sure way to bring on extreme hunger, cravings, and the temptation to overeat. Your body thinks it’s starving and your brain is getting the message to eat, eat, eat!

Thankfully, there are ways to avoid overeating that are healthy.

Eat healthy meals for breakfast and lunch if your Thanksgiving day meal is planned for later in the day. If it’s for mid-day, then be sure to eat a good healthy breakfast. Have some fresh veggies, fruits and fiber-rich whole grains. Use fat-free or low fat milk on your cereal. The trick is to arrive at your Thanksgiving meal no hungrier than you would normally be at that time of day. When you don’t feel as though you’d eat the plate if it was passed to you, you’ll be more able to pass on the highly processed carbs and the bad fats like the buttery mashed potatoes. Rather, eat a nice portion of turkey breast and vegetables.

Don’t forget to get Aunt Suzie or Uncle Ed out for a good brisk walk if the weather is nice. That helps to keep the blood sugar levels in the normal range thereby decreasing the cravings for sweets.

Ask your spouse or partner to keep you motivated to stay the healthy-eating course. Obviously, you can return the favor and do the same for them.

If the usual snack at your gathering is chips and dip, just bring along something to put on the snack table that you know is healthy. Make a nice hummus and have some whole-grain crackers to put it on. That way you can eat what you bring instead of loading up on the unhealthy chips and fatty dips.

Of course you can have dessert! Enjoy a small piece of pumpkin pie or a few pieces of dark chocolate — or whatever else is a family favorite. Enjoy a small portion — savor every bite — and know that you’ve done well and kept to your healthy lifestyle.

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
==========================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” – then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

The Holosync Solution

============================================================


BODY BALANCE is amazing liquid vitamins that taste great! Containing the essential 121 macro and trace minerals, amino acids, and enzymes the body is missing! Tremendously helps you to quit any addiction; caffeine, cigarettes, sugar, alcohol etc... Body receives 98% absorption! Liquid nutrition you will FEEL the difference!Receive a FREE 2-WEEK SUPPLY
of 100% Organic Raw Whole Food Liquid Nutrition!!

Copy this ID# 20369984 and Click Here! (shipping charge is not included)

"I’ve been taking Body Balance since 2001 and LOVE the energy and mental alertness it brings into my body and mind.  These 121 nutrients are amazing and could change your life!"   
~~Ron Rink~~

============================================================

Would you like to exchange links with us? It’s easy! Follow the instructions here:

Click Here –>> Linking To Us Is Easy

posted in Holiday Season | 13 Comments

15th November 2007

The Wellness of YOU # 210 – Turkey! Fresh or Frozen!

Since it’s unlikely that I’ll be writing here again before the Thanksgiving holiday here in the USA, I thought it would be good to share some of the information I picked up in various places about buying turkey. For those of you who live in other parts of the world, please know that the information in this article is valid for anyone, anywhere, who is purchasing a turkey for dinner. As for the USA holiday called, Thanksgiving, well, if I remember correctly it all started when a bunch of people on a boat from England who were escaping tyrannical practices bumped into a rock in Massachusetts. They sat down for a big feast with some Native Americans and that got this whole Thanksgiving thing going.

(I’m kidding around, folks, don’t write me nasty comments!)

For everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

weight loss, nutrition, health, diet, breakfast

One of the standard meals for the Thanksgiving holiday dinner is turkey. There’s also a lot of ham eaten on this family dinner get-together, but turkey is the old standby.

When it comes to buying your bird, there are several options, such as fresh, frozen, and self-basting. And when it comes to following a good healthy diet, skinless white turkey meat is an excellent source of lean protein.

Here’s a guide to some popular varieties of turkey to help you decide what’s right for your table:

* Frozen: Turkeys labeled “frozen” are flash frozen down to 0°F right after processing. They’re every bit as flavorful as fresh ones. If you purchase a frozen turkey, allow plenty of time for it to thaw. The best methods: Thaw the bird for several days in the refrigerator or for up to 12 hours in a sink (or other vat-like container) in very cold water, making sure to replenish the cold water every 30 minutes.

Never thaw your turkey at room temperature (like on the counter) to avoid harmful bacteria.

* Fresh: Fresh turkeys are only chilled and thus have a shorter shelf life than frozen turkeys. Because you don’t have to thaw them, they are a more convenient option. Be careful, though, the fresh turkey will spoil quickly.

* Self-basting: Turkeys labeled “self-basting” have been injected with a solution intended to make them more flavorful and tender, which ends up saving you time, since these turkeys have been salted or otherwise seasoned. This means you can skip brining or marinating that can take several hours — plus, you’re virtually guaranteed a moist and flavorful bird.

* Organic: Organic turkeys come frozen, fresh, and self-basting, and are raised on organic feeds and without antibiotics. No matter which type of bird you choose, figure that you need 1 to 1 ½ pounds of turkey per person.

Once you’ve determined the type and weight range you need, find the roundest bird available. Then clear out the freezer or refrigerator to make room for the turkey!

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
==========================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” – then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

The Holosync Solution

============================================================


BODY BALANCE is amazing liquid vitamins that taste great! Containing the essential 121 macro and trace minerals, amino acids, and enzymes the body is missing! Tremendously helps you to quit any addiction; caffeine, cigarettes, sugar, alcohol etc... Body receives 98% absorption! Liquid nutrition you will FEEL the difference!Receive a FREE 2-WEEK SUPPLY
of 100% Organic Raw Whole Food Liquid Nutrition!!

Copy this ID# 20369984 and Click Here! (shipping charge is not included)

"I’ve been taking Body Balance since 2001 and LOVE the energy and mental alertness it brings into my body and mind.  These 121 nutrients are amazing and could change your life!"   
~~Ron Rink~~

============================================================

Would you like to exchange links with us? It’s easy! Follow the instructions here:

Click Here –>> Linking To Us Is Easy

posted in Holiday Season | 4 Comments

21st December 2006

The Wonderfullest Christmas Ever!


Christmas gift suggestions:

To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect.

~~~ Oren Arnold

Today’s article is a favorite story of mine for this holiday season. So, rather than the usual article, I’d like to share this beautiful story with you.

It’s Simple. Charming. Heart-warming. An expression of gratitude. Love. Compassion. Acceptance. Abundance.

It’s a little piece called “Christmas Story” by John Henry Faulk. Faulk was a gifted storyteller and former radio broadcaster. He first recorded his Christmas Story in 1974 for the program “Voices in the Wind.”

National Public Radio started a tradition of airing Faulk’s story every year during this holiday season, so if you’re a regular listener you have probably heard it. But here it is anyway. I hope you enjoy it.

Have a wonderful holiday season!

Shanti,

Ron
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
To hear an audio of John Henry Faulk reading the Christmas Story, go to —

http://www.npr.org/templates/story/story.php?storyId=5028755

There’s a link to the audio at the top of the page — Look for the “Listen” button …

http://www.npr.org/templates/story/story.php?storyId=5028755

Or — You can read the story right here ….
=-=-=-=-=-=-=-=-=-=-=-=-=-=–=-=-=-=-=-=-=-=-=-=-=-=

The day after Christmas a number of years ago, I was driving down a country road in Texas. And it was a bitter cold, cold morning. And walking ahead of me on the gravel road was a little bare-footed boy with non-descript ragged overalls and a makeshift sleeved sweater tied around his little ears. I stopped and picked him up. Looked like he was about 12 years old and his little feet were blue with the cold. He was carrying an orange.

And he got in and had the brightest blue eyes one ever saw. And he turned a bright smile on my face and says, “I’m-a going down the road about two miles to my cousins. I want to show him my orange old Santa Claus brought me.” But I wasn’t going to mention Christmas to him because I figured he came from a family — the kind that don’t have Christmas. But he brought it up himself. He said, “Did old Santa Claus come to see you, Mister?” And I said, “Yes. We had a real nice Christmas at our house and I hope you had the same.”

He paused for a moment, looked at me. And then with all the sincerity in the world said, “Mister, we had the wonderfulest Christmas in the United States down to our place. Lordy, it was the first one we ever had had there. See, we never do have them out there much. Don’t notice when Christmastime comes. We heared about it, but never did have one ’cause — well, you know, it’s just papa says that old Santa Claus — papa hoorahs a lot and said old Santa Claus was scared to bring his reindeer down into our section of the county because folks down there so hard up that they liable to catch one of his reindeer and butcher him for meat.

But just several days before Christmas, a lady come out from town and she told all the families through there, our family, too, that they was — old Santa Claus was come in town to leave some things for us and if papa’d go in town, he could get some Christmastime for all of us. And papa hooked up the mule and wagon. He went in town. But he told us children, said, “Now don’t ya’ll get all worked up and excited because there might not be nothing to this yarn that lady told.”

And–but, shucks, he hadn’t got out of sight up the lane there till we was done a-watching for him to come back. We couldn’t get our minds on nothing else, you know. And mama, she’d come to the door once in a while and say, “Now ya’ll quit that looking up the lane because papa told you there might not be nothing.” And — but long about the middle of the afternoon, well, we heared the team a-jangling harness a-coming and we ran out in the front yard, and Ernie, my little brother, called out and said, “Yonder come papa.” And here come them mules just in a big trot, you know, and papa standing upright in the bed of that wagon holding two big old chickens, all the feathers picked off. And he was just yelling, “Merry Christmas. Merry Christmas.” And the team stopped right in front of the gate. And all us children just went a-swarming out there like a flock of chichis, you know, and just a-crawling over that wagon and a-looking in.

And, Mister, I wish you could have seen what was in that wagon. It’s bags of stripety candy and apples and oranges and sacks of flour and some real coffee, you know, and just all tinselly and pretty and we couldn’t say nothing. Just kind of held our breath and looked at it, you know. And papa standing there just waving them two chickens, a-yelling, “Merry Christmas to you. Merry Christmas to you,” and a-laughing that big old grin on his face. And mama, she come a-hurrying out with the baby in her arms, you know. And when she looked in that wagon, she just stopped, and then papa, he dropped them two chickens and reached and caught the baby out of her arms, you know, and held him up and said, “Merry Christmas to you, Santa Claus.” And baby, little old Alvie Lee, he just laughed like he knowed it was Christmas, too, you know. And mama, she started telling us the name of all of them nuts. They wasn’t just peanuts. They was — she had names for all of them. She — mama knows a heap of things like that. She’d seen that stuff before, you know? And we was, all of us, just a-chattering and a-going on at the same time, us young’uns, a-looking in there.

And all of a sudden, we heared papa call out, “Merry Christmas to you, Sam Jackson.” And we stopped and looked. And here comes Sam Jackson a-leading that old cripple-legged mule of his up the lane. And papa said, “Sam Jackson, did you get in town to get some Christmas this year?” Sam Jackson, you know, he sharecrops over there across the creek from our place. And he shook his head and said, “Well, no, sir, Mister. Well, I didn’t go in town. I heared about that, but I didn’t know it was for colored folks, too. I thought it was just for you white families.” All of a sudden, none of us children were saying nothing. Papa, he looked down at mama and mama looked up at him and they didn’t say nothing, like they don’t a heap of times, but they know what the other one’s a-thinking. They’re like that, you know. And all of a sudden, papa, he broke out in a big grin again. He said, “Dad-blame-it, Sam Jackson, it’s a sure a good thing you come by here. Lord have mercy, I liked to forgot. Old Santa Claus would have me in court if he heared about this. The last thing he asked me if I lived out here near you. Said he hadn’t seen you around and said he wanted me to bring part of this out here to you and your family, your woman and your children.”

Well, sir, Sam Jackson, he broke out in a big grin. Papa says, “I’ll tell you what to do. You get your wife and children and you come down here tomorrow morning. It’s going to be Christmastime all day long. Come early and stay late.” Sam Jackson said, “You reckon?” And mama called out to him and said, “Yes, and you tell your wife to be sure and bring some pots and pans because we’re going to have a heap of cookin’ to do and I ain’t sure I’ve got enough to take care of all of it.” Well, sir, old Sam Jackson, he started off a-leading that mule up the lane in a full trot, you know, and he was a-heading home to get the word to his folks and his children, you know.

And next morning, it just — you remember how it was yesterday morning, just rosy red and looked like Christmastime. It was cold, but you didn’t notice the cold, you know, when the sun just come up, just all rosy red. And us young’uns were all out of bed before daylight seemed like, just running in the kitchen and smelling and looking. And it was all there sure enough. And here come Sam Jackson and his team and his wife and his five young’uns in there. And they’s all lookin’ over the edge. And we run out and yelled, “Merry Christmas. Merry Christmas.” And papa said, “Christmas gift to you, Sam Jackson. Ya’ll come on in.” And they come in and mama and Sister Jackson, they got in the kitchen and they started a-cooking things up. And us young’uns started playing Christmastime. And it’s a lot of fun, you know. We’d just play Christmas Gift with one another and run around and around the house and just roll in the dirt, you know, and then we started playing Go Up To The Kitchen Door And Smell. And we’d run up and smell inside that kitchen door where mama and Sister Jackson was a-cooking at, and then we’d just die laughing and roll in the dirt, you know, and go chasing around and playing Christmas Gift.

And we played Christmastime till we just wore ourselves out. And papa and Sam Jackson–they put a table up and put some sheets over it, some boards up over some sawhorses. And everybody had a place, even the baby. And mama and Sister Jackson said, “Well, now it’s ready to come on in. We’re going to have Christmas dinner.” And I sit right next to Willy Jackson, you know, and he just rolled his eyes at me and I’d roll mine at him. And we’d just die laughing, you know, and there was an apple and an orange and some stripety candy at everybody’s place. And that was just dessert, see. That wasn’t the real Christmas dinner. Mama and them had done cooked that up. And they just had it spread up and down the table.

And so papa and Sam Jackson, they’d been sitting on the front porch and they come in. Papa, he sit at one end of the table, Sam Jackson sit at the other. And it was just a beautiful table like you never had seen. And I didn’t know nothing could ever look like that and smell that good, you know. And Sam Jackson, you know, he’s real black and he had on that white clean shirt of his and then them overalls. Everything had been washed and was real clean. Papa, he said, “Brother Jackson, I believe you’re a deacon in the church. I ain’t much of a church man myself, but I believe you’re a deacon. Maybe you’d be willing to give grace.”

Well, Sam Jackson, he stood up there and his hands is real big and he kind of held onto the side of the table, you know. But he didn’t bow his head like a heap of folks do when they’re saying the blessing. He just looked up and smiled. And he said, “Lord, I hope you having as nice a Christmas up there with your angels as we’re having down here because it sure is Christmastime down here. And I just wanted to say Merry Christmas to you, Lord.

Like I say, Mister, I believe that was the wonderfulest Christmas in the United States of America.”‘

I wish you and yours a peaceful, joyous, loving holiday!

Shanti,

~~~ Ron

posted in Holiday Season | 0 Comments

19th December 2006

Peace on Earth

Peace On Earth!

As I was thinking about what my next series of articles will be about, I got to thinking about “Peace” and what it means to me.

I presently have a sort of “hang-up” about this because I really wanted to get one of those lighted signs to put in my window this year that said “Peace” or “Peace on Earth” or somethng along those lines.

I searched in every store within a reasonable driving distance. I could find “Santa Clause” — I could find “Angels” — or “Christmas Trees” — or “Reindeer” — or “Stars” —

—– but not one that just said “Peace“.

I didn’t go online to find one — maybe I should have — or maybe I still will to get one for next year, if there is such a thing.

I did try to make one myself, but that turned out to be an exercise in non-peaceful frustration. (Have you ever tried to get a string of lights to stay on a piece of cardboard with holes punched in it?) As they say, don’t try this at home! {smile}

Even as I drove through the neighborhoods looking at all the beautiful light displays — I didn’t see the word “Peace” anywhere.

Disappointing!

According to the home page of the World Peace Prayer Society, the simple prayer “May Peace Prevail on Earth”, carries a message of great hope and healing. It transcends barriers of nationality, race and religion to unite humanity in a call for the common good of all life on Earth.

What better time than now to accept their invitation to join in this universal prayer for peace? The link below will take you to a page where you can view this prayer in 80 languages. A link at the bottom of that page will take you to the Society’s home page where you can learn more about this organization’s work.

“May Peace Prevail On Earth” — in 80 languages

Have a great day.

Oh yes, this phrase that I end all my postings with — “Shanti” –That’s a sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world, Peace for all beings.”

Shanti,

Ron
=============================================================
Good day fine reader,

During this time of year, it’s always nice to spread cheer to others, I wanted to share with you a movie I’ve mentioned before — http://www.YourDashMovie.com — and which has been viewed by over 15 million people in the past few months, making it one of the most popular movies of its kind, of all-time.

During this frequently hectic and stressful time of year, it’s nice to be able to reflect on the truly important things in life. If you haven’t seen it in a while, or didn’t have a chance to view it in the first place, please take a few moments to view — http://www.YourDashMovie.com — and send it on to others who would appreciate the message as well.
==============================================================


BODY BALANCE is amazing liquid vitamins that taste great! Containing the essential 121 macro and trace minerals, amino acids, and enzymes the body is missing! Tremendously helps you to quit any addiction; caffeine, cigarettes, sugar, alcohol etc... Body receives 98% absorption! Liquid nutrition you will FEEL the difference!Receive a FREE 2-WEEK SUPPLY
of 100% Organic Raw Whole Food Liquid Nutrition!!

Copy this ID# 20369984 and Click Here! (shipping charge is not included)

"I’ve been taking Body Balance since 2001 and LOVE the energy and mental alertness it brings into my body and mind.  These 121 nutrients are amazing and could change your life!"   
~~Ron Rink~~

posted in Holiday Season | 0 Comments