This blog is all about nutrition, weight loss, diet, exercise and other healthy lifestyle information. I'll update the postings here at least once each week. If there's something vital to report, I'll write more often. Enjoy, and come back often. I'd also encourage your comments. Peace!
20th December 2007

Entertaining Angels

As you read today’s articles, you’ll see that it doesn’t have a thing to do with good nutrition, diet, exercise or any of the things you normally see here. Rather, today, I’d like to share this heartwarming story with you — and even though it’s off topic for what we usually write, it does have something to do with food.

I won’t be writing next week, but I will be back with a new article on January 3rd.

I wish you and yours a wonderful and peaceful holiday season.

Shanti,

Ron

weight loss, nutrition, health, diet, breakfast

Entertaining Angels

It was fifty years ago, on a hot summer day, in the deep south.

We lived on a dirt road, on a sand lot. We were, what was known as “dirt poor.”

I had been playing outside all morning in the sand. Suddenly, I heard a sharp clanking sound behind me and looking over my shoulder, my eyes were drawn to a strange sight!

Across the dirt road were two rows of men, dressed in black and white, striped, baggy uniforms. Their faces were covered with dust and sweat. They looked so weary, and they were chained together with huge, black, iron chains. Hanging from the end of each chained row was a big, black, iron ball. They were, as polite people said in those days, a “Chain Gang,” guarded by two, heavily armed guards.

I stared at the prisoners as they settled uncomfortably down in the dirt, under the shade of some straggly trees.

One of the guards walked towards me.

Nodding as he passed, he went up to our front door and knocked. My mother appeared at the door, and I heard the guard ask if he could have permission to get water from the pump, in the backyard, so that “his men” could “have a drink.” My mother agreed, but I saw a look of concern on her face, as she called me inside.

I stared through the window as each prisoner was unchained from the line, to hobble over to the pump and drink his fill from a small tin cup, while a guard watched vigilantly. It wasn’t long before they were all chained back up again, with prisoners and guards retreating into the shade, away from an unrelenting sun.

I heard my mother call me into the kitchen, and I entered, to see her bustling around with tins of tuna fish, mayonnaise, our last loaf of bread, and two, big, pitchers of lemonade. In what seemed “a blink of an eye,” she had made a tray of sandwiches using all the tuna we were to have had for that night’s supper.

My mother was smiling as she handed me one of the pitchers of lemonade, cautioning me to carry it “carefully” and to “not spill a drop.” Then, lifting the tray in one hand and holding a pitcher in her other hand, she marched me to the door, deftly opening it with her foot, and trotted me across the street.

She approached the guards, flashing them with a brilliant smile.

“We had some leftovers from lunch,” she said, “and I was wondering if we could share with you and your men.” She smiled at each of the men, searching their dark eyes with her own eyes of “robin’s egg blue.” Everyone started to their feet. “Oh no!” she said. “Stay where you are! I’ll just serve you!”

Calling me to her side, she went from guard to guard, then from prisoner to prisoner - filling each tin cup with lemonade, and giving each man a sandwich. It was very quiet, except for a “thank you, ma’am,” and the clanking of the chains. Very soon we were at the end of the line, my mother’s eyes softly scanning each face.

The last prisoner was a big man, his dark skin pouring with sweat, and streaked with dust. Suddenly, his face broke into a wonderful smile, as he looked up into my mother’s eyes, and he said, “Ma’am, I’ve wondered all my life if I’d ever see an angel, and now I have! Thank you!”

Again, my mother’s smile took in the whole group. “You’re all welcome!” she said. “God bless you.” Then we walked across to the house, with empty tray and pitchers, and back inside. Soon, the men moved on, and I never saw them again.

The only explanation my mother ever gave me, for that strange and wonderful day, was that I “remember, always, to entertain strangers, for by doing so, you may entertain angels, without knowing.” Then, with a mysterious smile, she went about the rest of the day.

I don’t remember what we ate for supper, that night. I just know it was served by an angel.

Jaye Lewis

Jaye Lewis is an award winning inspirational writer and contributing author to Chicken Soup for the Soul. Entertaining Angels appeared in the 2005 edition of Chicken Soup for Every Mom’s Soul. It is also the inspiration for Jaye’s website: www.entertainingangels.org and the title for the first installment of her e-book which will be available through her website, sometime in late spring or early summer. Jaye lives in the southern Appalachian Mountains of Virginia, USA.

posted in Holiday Season | 2 Comments

21st November 2007

The Wellness of YOU # 211 - Ohh! Too Full!

So many of you in the USA are getting ready for the “feast of the year” called Thanksgiving. Getting together with family and friends on this day has become an American tradition — a tradition that revolves around eating large quantities of food. Before I get into the article for this day before Thanksgiving, I want to say, for everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

weight loss, nutrition, health, diet, breakfast

There is another part of this annual tradition that isn’t necessarily good — and that’s the overeating part. So many of us find that before the day is over we can hardly move we’re so full of food. One of the ways that some people will try to compensate for this tendency to eat too many unhealthy foods, is to fast before the big meal. Folks, this is a recipe for failure.

Depriving your body of food is a sure way to bring on extreme hunger, cravings, and the temptation to overeat. Your body thinks it’s starving and your brain is getting the message to eat, eat, eat!

Thankfully, there are ways to avoid overeating that are healthy.

Eat healthy meals for breakfast and lunch if your Thanksgiving day meal is planned for later in the day. If it’s for mid-day, then be sure to eat a good healthy breakfast. Have some fresh veggies, fruits and fiber-rich whole grains. Use fat-free or low fat milk on your cereal. The trick is to arrive at your Thanksgiving meal no hungrier than you would normally be at that time of day. When you don’t feel as though you’d eat the plate if it was passed to you, you’ll be more able to pass on the highly processed carbs and the bad fats like the buttery mashed potatoes. Rather, eat a nice portion of turkey breast and vegetables.

Don’t forget to get Aunt Suzie or Uncle Ed out for a good brisk walk if the weather is nice. That helps to keep the blood sugar levels in the normal range thereby decreasing the cravings for sweets.

Ask your spouse or partner to keep you motivated to stay the healthy-eating course. Obviously, you can return the favor and do the same for them.

If the usual snack at your gathering is chips and dip, just bring along something to put on the snack table that you know is healthy. Make a nice hummus and have some whole-grain crackers to put it on. That way you can eat what you bring instead of loading up on the unhealthy chips and fatty dips.

Of course you can have dessert! Enjoy a small piece of pumpkin pie or a few pieces of dark chocolate — or whatever else is a family favorite. Enjoy a small portion — savor every bite — and know that you’ve done well and kept to your healthy lifestyle.

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
==========================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

The Holosync Solution

============================================================


BODY BALANCE is amazing liquid vitamins that taste great! Containing the essential 121 macro and trace minerals, amino acids, and enzymes the body is missing! Tremendously helps you to quit any addiction; caffeine, cigarettes, sugar, alcohol etc... Body receives 98% absorption! Liquid nutrition you will FEEL the difference!Receive a FREE 2-WEEK SUPPLY
of 100% Organic Raw Whole Food Liquid Nutrition!!

Copy this ID# 20369984 and Click Here! (shipping charge is not included)

"I’ve been taking Body Balance since 2001 and LOVE the energy and mental alertness it brings into my body and mind.  These 121 nutrients are amazing and could change your life!"   
~~Ron Rink~~

============================================================

Would you like to exchange links with us? It’s easy! Follow the instructions here:

Click Here –>> Linking To Us Is Easy

posted in Holiday Season | 13 Comments

15th November 2007

The Wellness of YOU # 210 - Turkey! Fresh or Frozen!

Since it’s unlikely that I’ll be writing here again before the Thanksgiving holiday here in the USA, I thought it would be good to share some of the information I picked up in various places about buying turkey. For those of you who live in other parts of the world, please know that the information in this article is valid for anyone, anywhere, who is purchasing a turkey for dinner. As for the USA holiday called, Thanksgiving, well, if I remember correctly it all started when a bunch of people on a boat from England who were escaping tyrannical practices bumped into a rock in Massachusetts. They sat down for a big feast with some Native Americans and that got this whole Thanksgiving thing going.

(I’m kidding around, folks, don’t write me nasty comments!)

For everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

weight loss, nutrition, health, diet, breakfast

One of the standard meals for the Thanksgiving holiday dinner is turkey. There’s also a lot of ham eaten on this family dinner get-together, but turkey is the old standby.

When it comes to buying your bird, there are several options, such as fresh, frozen, and self-basting. And when it comes to following a good healthy diet, skinless white turkey meat is an excellent source of lean protein.

Here’s a guide to some popular varieties of turkey to help you decide what’s right for your table:

* Frozen: Turkeys labeled “frozen” are flash frozen down to 0°F right after processing. They’re every bit as flavorful as fresh ones. If you purchase a frozen turkey, allow plenty of time for it to thaw. The best methods: Thaw the bird for several days in the refrigerator or for up to 12 hours in a sink (or other vat-like container) in very cold water, making sure to replenish the cold water every 30 minutes.

Never thaw your turkey at room temperature (like on the counter) to avoid harmful bacteria.

* Fresh: Fresh turkeys are only chilled and thus have a shorter shelf life than frozen turkeys. Because you don’t have to thaw them, they are a more convenient option. Be careful, though, the fresh turkey will spoil quickly.

* Self-basting: Turkeys labeled “self-basting” have been injected with a solution intended to make them more flavorful and tender, which ends up saving you time, since these turkeys have been salted or otherwise seasoned. This means you can skip brining or marinating that can take several hours — plus, you’re virtually guaranteed a moist and flavorful bird.

* Organic: Organic turkeys come frozen, fresh, and self-basting, and are raised on organic feeds and without antibiotics. No matter which type of bird you choose, figure that you need 1 to 1 ½ pounds of turkey per person.

Once you’ve determined the type and weight range you need, find the roundest bird available. Then clear out the freezer or refrigerator to make room for the turkey!

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
==========================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

The Holosync Solution

============================================================


BODY BALANCE is amazing liquid vitamins that taste great! Containing the essential 121 macro and trace minerals, amino acids, and enzymes the body is missing! Tremendously helps you to quit any addiction; caffeine, cigarettes, sugar, alcohol etc... Body receives 98% absorption! Liquid nutrition you will FEEL the difference!Receive a FREE 2-WEEK SUPPLY
of 100% Organic Raw Whole Food Liquid Nutrition!!

Copy this ID# 20369984 and Click Here! (shipping charge is not included)

"I’ve been taking Body Balance since 2001 and LOVE the energy and mental alertness it brings into my body and mind.  These 121 nutrients are amazing and could change your life!"   
~~Ron Rink~~

============================================================

Would you like to exchange links with us? It’s easy! Follow the instructions here:

Click Here –>> Linking To Us Is Easy

posted in Holiday Season | 4 Comments