Nutrition and Weight Loss Ideas

One for the Men: Reduce Cancer Risk Now!

Tdon’t think I’ve ever devoted one article to just the male readers among us. So, this will be a first. It’s just something that’s been on my mind a bit lately, since I’m one of those — men, that is. So ladies, I hope you’ll read this anyway, because in the world of reality, it’s going to be you who are going to get the men to pay attention to this information.

Taking care of your health is key to a vital, active life. Men are encouraged to take action to reduce their cancer risk by adopting healthy lifestyles and talking to their doctor about what screening is appropriate for them.

The one thing I’ve noticed is that there isn’t a lot of information out there about men’s health. Sure, there are plenty of ED commercials, and a couple about “having to go too often” — but not a lot about living healthy lifestyles to reduce your risk of cancer.

Men should be involved with encouraging better public policies that encourage healthier living. There should also be organized screening programs similar to those for women. Regular screening programs can make a huge difference in reducing deaths by cancer in men.

What do I mean by healthy living?

Healthy living includes:

• eating healthy foods that are low in fat and sugar and high in fiber
• being physically active regularly
• protecting yourself from the sun
• limiting alcohol consumption
• being a non-smoker
• knowing what you’re being exposed to: at home or at work, take care to follow safety instructions when using, storing and disposing of household pesticides or any other chemicals.

Screening means checking or testing for cancer in people who don’t show any symptoms of the disease. Screening can help detect cancer early, increasing the chances of treating it successfully.

These are a few of the steps you should take:

• After the age of 50, talk to your doctor about the benefits and risks of prostate cancer screening;
• After age 50, have a fecal occult blood test at least every two years to help detect colorectal cancer;
• Men aged 15 or older should perform testicular self-examination regularly;
• Check your skin for moles and irregularities.

For more information about ways you can reduce your risk of cancer and for screening guidelines, see this website. There’s information here for both men and women.

Cancer Detection Guidelines

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I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
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The number one rule to avoid kidney stones is to drink water. This is especially true during the hot summer months. This time of year, the experts advise glugging down 6 to 8 glasses a day.

There are plenty of reason for staying hydrated during the hot summer months, but one of the most important ones is to prevent kidney stone. We tend to be more active in the summer and some of those activities can shake dormant kidney stones loose and that can lead to some painful symptoms.

It’s a good idea to spread the intake of those 6 to 8 glasses a day throughout the day. Don’t try to drink it all at once or over a short period of time. Don’t worry about the fact that you[’ll probably need to go to the bathroom more than usual. I can tell you from personal experience, that is a minor inconvenience compared to the discomfort of trying to pass a kidney stone. You can taper off on your water intake before your bedtime so you won’t be getting up during the night.

Studies show that kidney stones may become a problem for about 13 percent of men and 7 percent of women. That’s why it’s important to be aware of how to prevent them. Here are a few tips:

* Drink plenty of water.
* Reduce your consumption of soda and iced tea, which contain an acid called oxalate that can increase the risk of certain kinds of kidney stones.
* Exercise and lose weight. The large number of sedentary and overweight people in the United States is a major factor in the increasing rate of kidney stones.
* Drink lemonade, but not the powdery mix. Real lemonade has been shown to reduce the risk of kidney stones.
* Ask your doctor about medications that can help prevent kidney stones.
* Ask your doctor if you should continue taking calcium supplements, which may increase the risk of kidney stones.
* People with highly acidic urine may have to eat less meat, fish and poultry — foods that increase the amount of acid in the urine. Discuss this with your doctor as well.

Drink up folks!
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I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
============================================================

Spiritual Cinema Circle Films for June, 2008

I’m so excited about our Vol. 6 films featuring the full length film If I Never See You Again, which was the winner of 6 Ariel’s (the Mexican equivalent of the Academy Awards). Remember, new members to sign up for Spiritual Cinema Circle before June 14, 2008 will receive Vol. 6 for FREE (just pay S&H)!

Father’s Day is right around the corner and your customers are looking for meaning and heartfelt gifts to share with their dads; be sure to promote Spiritual Cinema Circle as the perfect Father’s Day Gift!

I know, I’m a little late in telling you about these, but I hope you’ll act fast to get yours before the deadline of June 14th.

Sometimes asking the right questions is all it takes to make life a whole lot easier or, at the least, more understandable. This month the SPIRITUAL CINEMA CIRCLE’S feature film, IF I NEVER SEE YOU AGAIN, raises the question “Is it ever too late to live our dreams?” The winner of 6 Ariel’s, (the Mexican equivalent of the Academy Awards), this film beautifully demonstrates that no matter what your age, life is always worth living. Three short films accompany the feature which includes MIRA, a delightful heartwarming short film about “trust” that has a surprise ending. In the short film BIRTHDAY, a little girl is told by a dying old man, that life is about two questions: “Who are you?” and “Who do you love?” This collection of films is rounded out with LETTING GO in which a dad learns that sometimes a child will grow up before you are ready.

Would you like to see these heart warming and uplifting films from the Spiritual Cinema Circle? New subscribers can receive a free trial membership (for a nominal shipping fee) by visiting Spiritual Cinema Circle before June 14th. There are links below.

Here’s some information about this month’s films …

If I Never See You Again: Winner of 6 Ariel’s (the Mexican equivalent of the Academy Awards), this touching feature film has us rooting for a group of old codgers who would rather be playing music in night clubs than sitting, bored, in a retirement home.

Mira: A beautiful story about human commonality and kindness, Mira (meaning”Look!” in Spanish) is just the kind of movie we all need to see more of!

Letting Go: In honor of Father’s day, we bring you this sweet vision of one dad who has a tough time accepting his son’s decision to put his “blankey” away.

Birthday: Who knows where we go when we die and if there might be weigh stations where we stop along the way? Perhaps we just need to find the one person who will say the thing that we most need to hear before we pass on.

Are you inspired by Eckhart Tolle’s book A New Earth? Then you’ll love the enlightening and inspiring entertainment from Spiritual Cinema Circle. Join today and receive your first DVD FREE (just pay S&H).

“The Spiritual Cinema Circle provides a great service to those who want to evolve and be entertained at the same time.”

~~~ Deepak Chopra

Here is a short video for some previews for June’s films. It’s only about 4 minutes — have a look!

Sign up with Spiritual Cinema Circle today and receive your first DVD FREE, simply pay shipping.

Remember, June 14th is the deadline for the June films!

Thanks for letting me interrupt our regular weekly series. I’ll be back next Thursday with our next regular article. Have a great week.

Be Well — and Be in Peace,

Ron Rink