Nutrition and Weight Loss Ideas

The Eastern cultures have successfully used meditation techniques for stress reduction for centuries. The reason I choose meditation in my own life is to become more capable in quieting the incessant chatter in my mind and increasing my ability to relax my body. Even though I’ve been recommending meditation to you in these articles, in today’s article I’m going to devote the entire article to this topic.

Also, since this is a blog about health, we’ll talk more about the way meditation effects your body. It certainly will have an effect on your mind as well. If you read my other blog (see above) you can learn about that aspect of meditation there.

Meditation can reduce stress hormone levels, lift mood, reduce blood pressure, and reduce adrenaline levels and skin temperature. It is recommended that you meditate early in the morning and again before the evening meal for at least twenty minutes each session. Some will say that you shouldn’t meditate right at bedtime. I don’t agree with that. I think that meditating before sleep is good for you and will promote a more sound sleep.

It can be difficult for those who are beginning a meditation routine to quiet their mind. Don’t be discouraged if you are unsuccessful in reaching that quiet state at the beginning. There are certain methods you can use to allow meditation to flow naturally from the mind and body.

One method of meditation is a practice that focuses on breathing. This is called mindfulness meditation. It is one of the basic forms of meditation even though it is used with many other forms as well.

Sit with your spine straight either on the floor or in a firm chair. If you’re in a chair, place both feet on the ground without crossing your legs or ankles. Either look at an object in front of you, or close your eyes. You want to be able to focus on your breathing. Feel each breath as you breathe out and breathe in. If your mind starts to stray, bring your focus back to the breath. Feel your abdomen as it rises and falls with each breath. Just see the thoughts as they come in as clouds in the sky. The watch as they float away again. As you do this, bring the focus of your mind back to the breathing.

A second method of meditation is called transcendental meditation. TM uses a chanting or mantra word allowing all thoughts to flow out of the mind. Some people will use the “Om” sound as their chant. Others will use a word or phrase that has meaning to them. I will often use words like “Peace”, or “Love” and silently say them to myself with each breath. BY saying the word or the chant it leaves no room for the thoughts to interfere. This method has been proven to raise the mood of those who practice TM.

You may feel you don’t have the time to devote to a meditation program. The last meditation practice we will look at is the mini-meditation. This method will give you an increased awareness of your surroundings and can be done while performing a routine activity. If you are doing dishes, allow the mind to focus on the senses. Feel the water slipping through your fingers; hear the sounds outside your window. Look at the bright colors in your kitchen, and any smells that may be coming from your stove. Light a candle and focus on the aroma as you continue to look at the colors of your kitchen, dishes, and the view outside. You may need to redirect your mind if it starts filling with worries, or any other distractions.

This process of redirecting your mind to your senses will interrupt the stress response and helps in relaxation. It also gives you a sense of pleasure for the many beautiful, simple pleasures we have in our life.

Bring meditation into your daily life. It’s vital to your good health and your peace of mind. It’s the greatest way to learn how to be in the present and how to become friends with what is — because what is is all there truly is. Learn to be friends with the present moment and your life of stress will fade away.

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

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