Nutrition and Weight Loss Ideas

First — let me be clear about something — I really don’t like all the reality TV shows that are showing these days. I would much rather read a good book or watch one of my Spiritual Cinema Circle movies than spend any of my life’s moments on these programs. However, (confession time!) I did see a small part of one of the shows recently, and that was, The Biggest Loser”. It’s a show about fat people attempting to lose weight.

If any of you have already seen this show, then just skip over my brief explanation here…

The premise of the show is to help some obese people lose weight. They have some personal trainers put the contestants through their paces using one of the necessities for losing weight — exercise. The contestants literally and figuratively work their butts off.

And — they had better!

According to a recent Framingham Heart Study, if you’re overweight and smoke, you’ll shorten your life by an incredible thirteen years. The same study found that even if you’ve never smoked, but you’re forty years of age or older and overweight — you’ll probably die three years sooner than a slim person. 90% of the diseases and conditions associated with getting too old — too fast — are due to being overweight.

Let’s face it, folks — we need to exercise along with our diet and nutrition programs.

Do you realize that the more muscle your frame carries the more calories you’ll burn to feed those muscles and maintain your energy levels. I know that muscle has some weight to it, but that isn’t at all like fat which just sort of wobbles around like a balloon filled with water. Muscle is solid. It helps you to look better — feel better — and also helps to build your self-esteem.

It’s time to get busy and start a daily routine of exercise.

I’ll get back next week and we’ll talk more about the health benefits of exercise as part of your overall nutrition and weight loss program.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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