Nutrition and Weight Loss Ideas

From everything I read I would guess that the one health fear most people are scared to death about is to ever get a diagnosis of cancer. You don’t want to ever hear those words, “You have cancer!”

I know what it’s like to hear those words. I do remember how fearful I was at the time. I don’t wish for any of you to ever hear those words. I will say, though, that I do believe that there is a positive factor in being afraid of hearing those words, because that fear may motivate us to make the changes necessary to reduce the risk of that ever happening.

Here a a few of the changes that you could make a part of your life today:

1. Know your risk factors. Know your family history. Discuss it with your doctor and request genetic testing if there is a strong family history. If you’re like me and don’t know your family history, talk to your doctor anyway!

2. Everyone should get regular screenings — men — women — and children. Early detection is the key to survival. Refer to the American Cancer Society’s website (http://www.cancer.org) for the appropriate ages and other factors that determine when these screenings should begin for you. Discuss earlier and/or more frequent screenings with your doctor if you have a strong family history.

3. Know your body and know how to do self-exams. (Yes. You guys need to be doing this too!) Report any unusual lump, bump or discoloration to your doctor. Teach your children to let Mom or Dad know about changes they notice in their bodies, too. Sadly, no one is immune to cancer, not even newborn infants.

4. Please, please, please stop doing the things that we know increase the likelihood of developing cancer. Stop smoking NOW. If you don’t drink alcohol now, don’t start. If you do drink alcohol, limit your intake to one drink per day for women and two for men. Don’t have your body pierced in places that cannot possibly heal thoroughly, places like your mouth and nose. The incidence of oral cancers and head and neck cancers has skyrocketed since this trend took hold. Pop that jewelry out right now and let that piercing heal.

5. Do what your mother told you to do. Eat an apple instead of a cookie. Eat 9 (that’s right - nine!) fruits and vegetables every day and drink lots of water. Get outside (15 minutes of sunshine every day). Get a good night’s sleep every night. Avoid chemical exposure whenever possible. Buy organic produce. Use non-toxic household cleaners. You’d be amazed at what’s in some of those items. Start “living green.”

6. Move your body. Don’t call it “exercise” unless you enjoy “exercise.” Just get out and play. Ride your bike. Take a hike. Swim. Dance. Play some tennis. In the winter, go skiing, or sledding or skating. Whatever — just get off your duff and move!

7. Forgive every hurt you’ve ever suffered. Don’t carry grudges. Do something kind for someone every day.

8. Learn mindful breathing and meditation. Practice them every day.

9. Stretch your body, mind and spirit on a regular basis. Have amazing goals. When you achieve one, set another bigger, higher, even more amazing one.

10. Find your spiritual center and connect with it throughout the day every day.

The overall survival rate for all cancers combined is now around 70%! That is nothing short of amazing! That’s up considerably over the past few years. Researchers are gaining on the more than 100 different and unique types of cancer every day! Treatments and outcomes are improving every day.

Unfortunately, however, that doesn’t mean the fear is going away, but - again - I believe this is a fear that can be used for good. We can all use a little bit of fear to remind us to live healthier lives every day and to live in the moment — every moment.

Stop what you’re doing right now. Breathe in. Breathe out. Say “thank you!” for your life, whatever its struggles and challenges. It is yours and yours alone, and it is a precious, precious gift.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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The flu season is here. One of the things that I’ve done for many years is get a flu shot. I can still vividly remember when I caught the Asian flu many years ago. What an awful thing that was to go through. I can’t count the number of times when I wanted to die during that event.

I read about and hear about people all the time who say, “I’m not going to get that flu shot — it gives you the flu!” All I can say is that if you ever do get the flu - the real thing — not just a bad cold, you’ll change your thinking. I’ve never had the flu shot give me the flu — and I’m someone who would easily get it if that was the case. I’m not saying that everyone should get the flu vaccine, but there are certainly many people who should, but who won’t or just don’t. I’ll talk more about that in today’s article.

The 2006 – 2007 flu season was relatively mild, but according to the Centers for Disease Control and Prevention, it’s impossible to predict how a future season will play out, so it pays to be prepared.

Keep in mind that influenza is not just a bad cold. It means a few days of misery with nausea, aching, chills and fever. Worse still, the flu can lead to pneumonia, which can be deadly. Each year, more than 100,000 people are hospitalized and 20,000 die as a result of the flu and its complications. Yes, 20,000 people die each year from the flu!

The Centers for Disease Control and Prevention (CDC) recommend that everyone over age 65 get a yearly flu shot and a one-time dose of pneumococcal (pneumonia) vaccine as part of their adult vaccination schedule.

Those with compromised immunity, anyone with a weakened immune or respiratory system, nursing home residents, and health-care workers who have regular contact with patients are particularly vulnerable to complications from influenza and should also receive annual flu shots.

The pneumococcal vaccine will not prevent the flu, but protects 70 to 90 percent of healthy adults from common pneumonias, and is 50 to 60 percent effective in preventing pneumonia in the elderly and the immune-compromised.

As far as children are concerned, parents should discuss the flu shot with their pediatricians. Children aged six months to two years are hospitalized with the flu just as often as the elderly. However, the safety and efficacy of the flu vaccine has not been proved for this group, and young children require two shots, not one.

In addition, pregnant women whose last two trimesters fall during flu season might also consider getting the flu vaccine. Expectant mothers are just as likely to suffer complications from the flu as other high-risk groups.

Here are a few things that can help to reduce your chances of getting the flu:

* Wash your hands frequently with hot water and soap especially if you are out in public places. It may be a good idea to carry alcohol towelettes with you as well. (Don’t bite your nails, either — that’s where most of the germs and bacteria are hiding even after hand washing.)
* Avoid people who have the flu.
* Discuss a flu shot with your physician, especially if you’re in one of the vulnerable groups mentioned above.
* Ask your pediatrician about flu shots for young children.

Nutrition and Supplements

* Take astragalus. This immune-enhancing herb can help to build up resistance to both the flu and the common cold.
* Take a daily multivitamin and antioxidants. Berries, tea (especially green tea) and dark chocolate all provide natural antioxidants.

If you have the flu:

* Stay hydrated, which keeps nasal passages moist, making them better defenders against viruses.
* Try elderberry extract. This can help to lessen the symptoms and speed up recovery.
* Eat garlic. Raw garlic is best; try at least two cloves per day, chopped up in a sandwich or soup.
* Get rest and stay home. Lack of sleep and too much stress can make the body weak; if you get the flu, rest as much as possible while your symptoms are resolving.
* Take astragalus.
* Take a prescription anti-influenza drug promptly.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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