Nutrition and Weight Loss Ideas

I‘m going to keep it short today because I have a video for you to watch that I think you’ll all enjoy. You’ll see it after you read this article.

So many people are running around this time of year stressed to the maximum. Too much shopping — too many chores to do — too many events to attend — too many late nights and not enough sleep — and too many days of not taking the time to eat properly.

The most common reaction to stress for many people is to use food as a way to distract from the stress or to ease the discomfort of stress. It fits right in with emotional eating — when we eat to make ourselves feel better.

This is a dangerous way to compensate for stress. It can lead to all sorts of health problems and obesity. What happens is that we choose the wrong types of foods to soothe our jangled nerves. We go for the bad carbohydrates with all the sugar and empty calories — foods that turn into fat — foods that don’t nourish us.

Here are a few healthier ways to deal with this problem:

* Stick with eating good fats and good carbs. If you follow this plan, you’ll be less likely to have cravings and, thus, less likely to turn to comfort foods when you face stress. It’s fine to have some snacks — in fact, you should. Just be sure that they’re healthy.

* Keep your hands busy. Find something else to do with your hands besides eat. Keep the daily crossword handy, knock off some chores, or distract yourself by calling your friends or family. (Don’t use the kitchen phone! It’s too close to the food supplies.) As always, I recommend meditation.

* Be ready for stress snack-attacks. It’s worth repeating that snacks are a good thing, just keep the right foods on hand. Make sure you’ve got a supply of crunchy vegetables like celery sticks, green and red pepper strips, cauliflower buds, and broccoli florets — you can even cut them up and stash them in resealable bags in your veggie drawer. Feel the urge to dip? Try hummus or eggplant dip, or a bit of low-fat cheese. Also, stock your cupboards and desk drawers with nonperishable, healthy items like nuts; high-fiber, whole-grain crackers and cereals; dried apricots; and even cans of water-packed tuna.

Of course, simply doing whatever you can to avoid stressful situations is always a good plan.

Have a great week!
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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I saw this video last week and it really moved me. I’d like to share it with all of you. It says so much about our perspective on life. I hope you enjoy it as much as I have. It might even relieve some stress.

It’s called “Do You Realize?”

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As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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So many of you in the USA are getting ready for the “feast of the year” called Thanksgiving. Getting together with family and friends on this day has become an American tradition — a tradition that revolves around eating large quantities of food. Before I get into the article for this day before Thanksgiving, I want to say, for everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

There is another part of this annual tradition that isn’t necessarily good — and that’s the overeating part. So many of us find that before the day is over we can hardly move we’re so full of food. One of the ways that some people will try to compensate for this tendency to eat too many unhealthy foods, is to fast before the big meal. Folks, this is a recipe for failure.

Depriving your body of food is a sure way to bring on extreme hunger, cravings, and the temptation to overeat. Your body thinks it’s starving and your brain is getting the message to eat, eat, eat!

Thankfully, there are ways to avoid overeating that are healthy.

Eat healthy meals for breakfast and lunch if your Thanksgiving day meal is planned for later in the day. If it’s for mid-day, then be sure to eat a good healthy breakfast. Have some fresh veggies, fruits and fiber-rich whole grains. Use fat-free or low fat milk on your cereal. The trick is to arrive at your Thanksgiving meal no hungrier than you would normally be at that time of day. When you don’t feel as though you’d eat the plate if it was passed to you, you’ll be more able to pass on the highly processed carbs and the bad fats like the buttery mashed potatoes. Rather, eat a nice portion of turkey breast and vegetables.

Don’t forget to get Aunt Suzie or Uncle Ed out for a good brisk walk if the weather is nice. That helps to keep the blood sugar levels in the normal range thereby decreasing the cravings for sweets.

Ask your spouse or partner to keep you motivated to stay the healthy-eating course. Obviously, you can return the favor and do the same for them.

If the usual snack at your gathering is chips and dip, just bring along something to put on the snack table that you know is healthy. Make a nice hummus and have some whole-grain crackers to put it on. That way you can eat what you bring instead of loading up on the unhealthy chips and fatty dips.

Of course you can have dessert! Enjoy a small piece of pumpkin pie or a few pieces of dark chocolate — or whatever else is a family favorite. Enjoy a small portion — savor every bite — and know that you’ve done well and kept to your healthy lifestyle.

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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Since it’s unlikely that I’ll be writing here again before the Thanksgiving holiday here in the USA, I thought it would be good to share some of the information I picked up in various places about buying turkey. For those of you who live in other parts of the world, please know that the information in this article is valid for anyone, anywhere, who is purchasing a turkey for dinner. As for the USA holiday called, Thanksgiving, well, if I remember correctly it all started when a bunch of people on a boat from England who were escaping tyrannical practices bumped into a rock in Massachusetts. They sat down for a big feast with some Native Americans and that got this whole Thanksgiving thing going.

(I’m kidding around, folks, don’t write me nasty comments!)

For everyone, everywhere, I wish you all a peaceful and happy day of Thanksgiving.

One of the standard meals for the Thanksgiving holiday dinner is turkey. There’s also a lot of ham eaten on this family dinner get-together, but turkey is the old standby.

When it comes to buying your bird, there are several options, such as fresh, frozen, and self-basting. And when it comes to following a good healthy diet, skinless white turkey meat is an excellent source of lean protein.

Here’s a guide to some popular varieties of turkey to help you decide what’s right for your table:

* Frozen: Turkeys labeled “frozen” are flash frozen down to 0°F right after processing. They’re every bit as flavorful as fresh ones. If you purchase a frozen turkey, allow plenty of time for it to thaw. The best methods: Thaw the bird for several days in the refrigerator or for up to 12 hours in a sink (or other vat-like container) in very cold water, making sure to replenish the cold water every 30 minutes.

Never thaw your turkey at room temperature (like on the counter) to avoid harmful bacteria.

* Fresh: Fresh turkeys are only chilled and thus have a shorter shelf life than frozen turkeys. Because you don’t have to thaw them, they are a more convenient option. Be careful, though, the fresh turkey will spoil quickly.

* Self-basting: Turkeys labeled “self-basting” have been injected with a solution intended to make them more flavorful and tender, which ends up saving you time, since these turkeys have been salted or otherwise seasoned. This means you can skip brining or marinating that can take several hours — plus, you’re virtually guaranteed a moist and flavorful bird.

* Organic: Organic turkeys come frozen, fresh, and self-basting, and are raised on organic feeds and without antibiotics. No matter which type of bird you choose, figure that you need 1 to 1 ½ pounds of turkey per person.

Once you’ve determined the type and weight range you need, find the roundest bird available. Then clear out the freezer or refrigerator to make room for the turkey!

Have a wonderful Thanksgiving day and a healthy, nutritious meal.
==========================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
===============================================================
As you know, I do practice sitting, silent meditation every day in my life. Recently, I did a podcast about this for another blog that I read. Take a moment and click this link to hear what meditation means to me and what it does for me.

My Meditation Podcast

In my meditation I use what I truly believe is the most powerful personal growth and mind development tool on earth. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels —

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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