Nutrition and Weight Loss Ideas

It seems as though breakfast is the one meal that many people are tempted to skip. It’s the one time of day when we’re more likely to run out of time. We might sleep a little late. We might have an early meeting at the office. Our ride is going to show up early. There are a multitude of invasions on our time to eat or time to prepare something good to eat for breakfast. And yet, it’s the most important meal of the day.

The problem with these scenarios is that we tend to introduce substitutes like a grabbing a bagel or or donut on the way to work or we end up skipping breakfast altogether. It’s not only us that will suffer when this happens, but our kids may end up learning this sort of lifestyle, as well.

Whenever we choose to go for those refined carbs instead of healthy food, we cause our cravings to return and/or we end up overeating throughout the day.

Fortunately, there are a number of delicious breakfast options that are perfect for eating on the go.

Here are some ideas — and remember — these are just for those times when you are pressed for time and can’t put together something more substantial:

* Pre-cooked deviled or hard-boiled eggs (Hard-boiled eggs will stay fresh in the fridge for up to a week.)
* Celery sticks with natural, no-added-sugar peanut butter
* Single-serve nonfat or 1-percent cottage cheese cups
* Pre-cooked turkey bacon
* Individual low-fat cheese slices or low-fat cheese sticks
* Sliced turkey or other low-fat meats
* Tomato or vegetable juice cocktail in single-serving cans
* Low-fat or nonfat artificially sweetened, flavored yogurt (Limit to 6 ounces daily and make sure to avoid yogurts with added sugars.)
* Whole-wheat sliced bread or whole-wheat English muffin topped with low-fat cheese or part-skim ricotta cheese.
* Fresh berries or other seasonal fruit
* Steel-cut or slow-cooking oatmeal (Season with cinnamon and artificial sweetener to perk up the taste)

Give these a try when you’re pushing for time — and stay away from the junk food!
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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