The Wellness of YOU! - # 179 - How’s Your Nutrition?
Sometimes when I sit down to write these articles, I think, “Wow! I’ve been writing health and nutrition articles for this blog for a long time. What can I keep coming up with to keep it interesting?”
That’s kind of where I am this morning. Maybe it’s just because it’s Friday — or maybe I’m just getting a good strong clue that I need to remind us about the basics of nutrition — about what it means to live a balanced and nutritious lifestyle. If you want to be functioning at your best every day, then good nutrition is vital. And remember, nutrition goes beyond just eating right.
The first thing to look into with nutrition is the type of food that you’re taking in. Having a menu plan to get the essential ingredients everyday is the basis of nutrition. This includes the proper amount of vegetables, fruits, meat and dairy products. It’s important to find out what types of foods you should be eating for your body type.
Along with eating the right type of food, you may need to be considering what vitamins and supplements you need to add to your diet every day. With our busy lifestyles, there may be some nutritional gaps in your diet. One of the best nutritional supplements that I have ever found is the one I recommend in the blue box below. Follow the link to: http://www.ronrink.com and find out how you can get a 2-week supply to try out for yourself.
The next thing to consider with nutrition is exercise. This includes cardio and resistance, or weight training. Cardio workouts are based around increasing your heart rate for a given amount of time each day. This will help the inner functioning of your body to be balanced so that you’re able to keep up with what you need to do every day. Weight training is used to tone and build muscles. By using weight, or resistance training, you’ll also be increasing your bone density.
Knowing how much to eat and exercise, as well as knowing the vitamins and supplements that you should be taking, will provide solutions for you to begin living a nutritious life. You should also know the different areas to stay away from in relation to this, such as fad diets and diet pills. These can really throw you off on what your body needs for good health.
When you put these factors together in your life, you’ll find that you’re able to do all the things you need to do — whether those things relate to your work life or your personal life. Good food choices, regular exercise, and a good nutritional supplement will lead to a more healthy and productive life for you and your family.
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Got questions?
Contact me at: http://www.ronrink.com
My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.
Have a healthy and nutritious day!
Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)
Ron
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