Nutrition and Weight Loss Ideas

Before we get into today’s article about Comfort Food, I’d like to ask you to look at the short video if you haven’t had a chance to do it yet, or if you’re new to this blog. If you’ve ever wanted to find out why your life is the way it is — and what you can do to make it a lot better, then you need to see this film. And yes, “The Secret” can help you to make big improvements in your health and nutrition goals, as well as in a multitude of other life goals.

You can get your own copy of the DVD “The Secret”, by joining the Spiritual Cinema Circle (see the video and link below) — they have it available for all their members. You can order the DVD from them right along with the February, 2007 membership. Here’s that video again — just click the “Play” button — and then click the link under the video to get your own membership.
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GET THE FEBRUARY SPECIAL AND CONVERSATIONS WITH GOD — JUST CLICK HERE.

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If the Spiritual Cinema Circle isn’t for you right now, then here is another place where you can order the DVD of “The Secret”.

Click here to order your copy of “The Secret” DVD.

Thanks for watching the video — I feel that is something everyone should know about.

On to Comfort Food — this is especially important to think about during the winter months. This is the time of year when we’re cooped up more and when we have more temptations to reach for comfort foods — especially the foods that make you feel warmer — foods like pizza of fast-food hamburgers.

If you’ve been spending any time at this blog over the past many months, you already know that foods like this are loaded with fat and calories. And, this type of food would be just what the doctor ordered if you were actually suffering from severe starvation. But what most of us truly need this time of year are nutrient-rich foods.

Here’s a little list of some of the foods that I have on my list:

* lean turkey or chicken
* blueberries
* wild salmon
* spinach
* dark chocolate (Mmmm!)
* broccoli or other dark greens vegetables

These and other foods like these are full of flavor and they satisfy our hunger. They’re full of vitamins that work to boost our immune system, and they have lots of minerals and illness-fighting antioxidents.

If you have a tendency to catch colds or get the flu easily, you should also add a good supplement that has plenty of vitamin C. (See my recommendation below for the supplement that I take.)
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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