Nutrition and Weight Loss Ideas

How many people do you know that don’t want to lose weight? I’m sure we can all think of one or two — but for the most part we either want to lose weight — or we should be losing weight. Almost everyone I know, including myself, is carrying more weight than we should.

The big question is always — “How do we go about losing weight that will be successful?”

The answer sounds simple — carrying it out is another thing.

Yes, the answer is — we need to change our lifestyles — that is unavoidable. We have to stop making excuses for why it’s okay to have this sugary thing or that fat-filled goodie.

We must nurture ourselves with sound nutritional values. It’s the only way that works. We need to focus our diets on choosing the right fats (like those from nuts, oily fish, and extra-virgin olive oil) the right carbs (whole-grain breads and pastas, colorful veggies, high-fiber fruits, and hearty beans) along with lean proteins and low-fat dairy.

And yes, we have to include at least 30 minutes of cardiovascular activity most days of the week — and that can be as simple as walking. We need to spend some time with strength-training and stretching. Get some dumbbells, join a gym, and learn to do some yoga or tai-chi.

Here are some tips for you to follow:

1. Give your kitchen and pantry a complete makeover. Determine which foods should be kept and which should be thrown away. For instance, keep veggies, nuts, lean proteins, and any low-fat, low-sugar desserts. Then, toss the white bread, enriched wheat pasta, and white rice. (Seriously, get them out of the house! Throw them away!) Keep or purchase the whole-grain versions of the pastas and breads, and get some brown rice.

2. Exercise — exercise - exercise. You have to do this if you’re serious about losing weight. Do cardio, strength-training, stretching, core-building exercises like sit-ups and other routines that focus on the abdomen, lower-back, pelvis and hips. Once you get this into your daily routine it will get easier and easier.

3. Yes, you can do it. No matter which activity you choose, beginners should start — and progress slowly to prevent injury. Though physical activity is both safe and recommended for most adults, if you’re starting an exercise program for the very first time, be sure to consult with your physician. Also, be realistic when developing your exercise schedule — there will be days you can’t get to the gym or don’t feel physically up to par. Don’t be too hard on yourself — just get back to your routine as soon as you can. Finally, remember that any amount of exercise is better than none at all, so if you don’t have time to squeeze in an entire workout, don’t let that deter you from getting some activity.

4. Seek out support. Look to your friends and family for encouragement. Hopefully, they’ll join you on your new weight-loss program. If they don’t, don’t add stress to your life by trying to force the issue — and don’t let them convince you not to do it. Ask them to encourage you and to give you the time you need to make this happen for you. When they see the results happening for you, you’ll be surprised at how soon they’ll want to do what you’re doing.
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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
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Dear Friends,

Last evening (January 23rd) I had the good fortune to be on a phone conversation with Neale Donald Walsch. What an inspiring interview this was with this best-selling author of the “Conversations With God” series of books. Maybe you’ve heard about him or his books. I’ll bet many of you have.

Neale Donald Walsch never wanted his life story to become a movie — but now it has — and it will be the featured film in the February 2007 DVD for the members of the Spiritual Cinema Circle, of which I am one. I encourage you to join me and become a member today so that you can have this wonderful film to keep and to share with your family and friends — CONVERSATIONS WITH GOD.

Neale Donald Walsch didn’t “ask” to write a book, let alone have a movie made about his life. He certainly had no intention of writing 22 books, or becoming the New York Times best-selling author of the “Conversations with God” series. Neale Donald Walsch was just a man down on his luck, out of answers, and in desperate need of help, who cried out to God.

And God answered.

In what became a series of late night “conversations,” God revealed himself to Neale in an utterly earth shattering way. Walsch posed an endless stream of questions about life’s mysteries and uncertainties, and just like that, God illuminated the answers, one by one, to all of Walsch’s desperate cries. Walsch filled dozens and dozens of legal pads recording these conversations, and their messages became the basis for an internationally acclaimed book series that has sold over 7 million copies and been translated into 34 languages, and now –— a major feature film — CONVERSATIONS WITH GOD.

CONVERSATIONS WITH GOD is an original production of The Spiritual Cinema Circle, a DVD club that delivers inspiring and uplifting films – features, shorts, and documentaries – directly to your door. The Circle finds fascinating films from festivals around the world…films that will open your heart, stir your soul, and expand your mind.

Now, members of The Circle are receiving CONVERSATIONS WITH GOD. as part of the February 2007 DVD which also includes three outstanding short films. For a limited time, new subscribers to The Circle can receive a free trial membership (you pay a minimal shipping fee) by visiting: http://www.spiritualcinemacircle.com/.

If there ever was a great time to do this, it’s today.

Shanti,

Ron

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