The Wellness of YOU! — Part Eighteen
The Wellness of YOU! — Part Eighteen
Let’s Lose That Weight Once and For All!
February 2, 2006
| Perhaps there’s a reason you are going to read this particular message at this particular time. Is it possible that your life is about to change starting at this moment?
Have you ever truly experienced limitless energy, youthful glowing skin at any age, and an unstoppable passion for your career, your family and yourself? Those are things that I enjoy every day and it’s because I follow my own advice in these articles and I also supplement my diet and exercise with excellent whole food supplements. You can find out more about the supplements that I take and highly recommend by looking at these pages: (Don’t forget to read the following article too!!) — My Health Products – Testimonials — and Uses for My Products. Read through those pages and then contact me with your questions. I’m here to help you to achieve your health and fitness goals. My contact information can be found at this site: |
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Okay! You are reading the articles on this blog because you want to lose some weight, right? You want to take the steps needed to improve your wellness, health and fitness, isn’t that right?
I think it doesn’t take a rocket scientist to know that you’re not alone in this goal. In fact, more than half of the adults in the USA are overweight — and nearly a quarter of them are overweight by more than 30 pounds. (That’s right from the National Institutes for Health.)
Now, here are some more statistics. (Yes, I know they can be boring — but these you should read!)
We spend over $33 billion a year (yes, that’s billion!) on products and services that are related to weight loss. This includes spas, health clubs, drugs, diet pills, packaged diet plans and surgery.
Some of the folks who read these articles have discovered that losing weight, for them, is a lifelong struggle. They take some off, then they put it right back on. Sometimes they put more back on than they took off. One of the more common reasons for this yo-yo phenomenon is because many people keep trying those quick-fix plans. They want to see some sort of magic way to lose weight. The plan that says you can lose 30 pounds in 30 days will generally not work. You probably will lose some weight, but you’re most likely going to gain it right back.
Take a good, hard look at how you accomplish things — anything. Do you find that having your friends and family as support-coaches works best for you? If so, then perhaps a plan like Weight-Watchers would work for you. If you find that you’re a self-motivated person, then design your own plan. If you like to use technology to accomplish things in your life, then go check out some of the web sites that will help you to track how you’re doing. There are also plenty of online forums where you can exchange ideas, get and make suggestions, and just share with others who have similar goals.
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