Monthly Archives: January 2006

I’ve expounded in these articles over and over to READ THE LABELS on food items that you purchase.

Most packaged foods you buy at the grocery store have a food label. Those labels tell a detailed story about what’s in the package. They’ll tell you what size a serving size is — they tell you how many calories are in that serving, plus things like how much salt, sugar, fat, cholesterol, vitamins, minerals and the actual ingredients that make up this product. Continue reading →