Hi everyone …. I hope that all of you in the USA that celebrate the Thanksgiving holiday have had a warm and loving time with your family and friends. I’m going to be celebrating mine tomorrow (Saturday). So I still have it to look forward to.
I have a rather sober subject for today’s posting. I hope you’ll bear with me.
One of the factors of today that is on so many minds, mine included, is the subject of good health and nutrition, good life style — especially diet and exercise — and what poor nutrition and a lousy lifestyle can bring to your life.
As a person who is living with cancer, I am most sensitive about doing whatever I can do about the way I live. Oftentimes, my expectations are greater than what reality has to offer, but I still feel that to give up the fight is an exercise in futility.
I received the attached email from a good friend of mine a few days ago that I’d like to share with you. It struck home the point that I’m trying to make — “Take Care of Yourself” — and it did so in a beautiful way.
I titled this post, “The Past Cannot Be Changed”, to catch your attention. But the point of this posting is to drive home that the future is defintely in your power.
I hope you’ll take a moment and read it.
The past cannot be changed.
The future is yet in your power.
Hugh White, US politician (1773 – 1840)

Shortly after my breast cancer diagnosis, I read a newspaper article that quoted a study on risk factors for breast cancer. The results indicated that women who had participated in track and field events in high school had a lower risk of breast cancer as adults.
I was at an angry place in my life, so this new information only fueled my anger. I even said out loud to my husband, “What good does that do me now? It’s not like I can go back in time thirty years and join the track club!”
My husband wisely pointed out that this new information could give today’s teenage girls added incentive to participate in sports. He also said, “You’re absolutely right. You can’t go back and do what you should have done thirty years ago, nor can you undo anything you might have done that increased your risk of breast cancer. But you can change what you’re doing or not doing today and increase your chances of a better tomorrow.”
It took a while, but I worked through the anger, and now I see what I went through as an opportunity to encourage young women to participate in physical activity and maintain a healthy weight throughout their lives in order to reduce their risk of breast cancer and other life-threatening diseases and conditions.
It’s important to remember that many risk factors for cancer are unknown and many others are beyond our control, but feeling guilty about the things we’ve done, or not done, that may have increased our risk of cancer doesn’t do any good; it only wastes valuable time and makes us feel worse than we already do. On the other hand, it is important to know what those things are so that we can change the way we take care of ourselves now.
*** You can take a little walk today even if you’ve never been even remotely athletic.
*** You can improve the quality of your diet today even if you’re overweight.
*** You can stop smoking today even if you’ve smoked for years.
*** You can wear sunscreen today even if you’ve been a sun worshipper all your life.
While it’s not possible to change the past, isn’t it wonderful that we can learn from it and that we can use what we’ve learned to give ourselves and others a brighter future?
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I got this message from Roger and Kathy Cawthon who are the founders of The Cancer Crusade. You can learn about that here: http://www.thecancercrusade.com
Have a great day and “Take Care of Yourself!”
Shanti