Nutrition and Weight Loss Ideas

Drink Up and Live Longer?

There has been more and more written about how red wine can help to reduce the risk of heart attack, stroke, cancer and even obesity. Now some scientists are saying the wine extract known as resveratrol just might turn out to be the Holy Grail of anti-aging.

Interest in resveratrol began several years ago when a group at Harvard reported that it boosted the life of yeast cells by 70 per cent. Other studies over the past few years have found that resveratrol can extend lifespan in worms, flies and fish. And according to preliminary tests, resveratrol has the same effect as reducing calorie intake by a third which scientists say boosts the life spans in animals by as much as 40 per cent.

“In mice, calorie restriction doesn’t just extend life span,” said LeonardP. Guarente, professor of biology at the Massachusetts Institute of Technology. “It mitigates many diseases of aging: cancer, cardiovascular disease, neurodegenerative disease. The gain is just enormous.”

For years, the U.S. National Institute on Aging has financed studies of rhesus monkeys on restricted and normal-calorie diets. Calorie restriction involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct genetic manipulation, calorie restriction is the only approach known to extend life consistently in a number of animal species.

Okay, I hear you saying, “Yeah! But I’m not a bunch of yeast, nor am I a worm, fly, fish, mouse or monkey. Do people even stand a chance?”

How this drastic diet affects the body has been the subject of much research. Some scientists theorize that the low-calorie-provoked increase is linked to an ancient survival strategy. Put simply: when food is plentiful, live fast and breed prolifically. But when famine strikes, focus resources instead on body maintenance to live longer and ride out the famine.

So could scientists actually be close to developing life-extending drugs for humans?

“It is difficult to predict whether resveratrol will be effective in humans,” Matt Kaeberlein of the Department of Pathology, University of Washington told The New York Times. “But if Resveratrol doesn’t make the grade, it is not the last hope of gerontologists, or necessarily even the best. Studies of other, potent antioxidants are under way at the National Institute of Ageing.”

Using data from recent animal findings, Dr. Richard A. Miller, a pathologist at the University of Michigan, estimated that a pill mimicking the effects of calorie restriction might increase human life span to about 112 healthy years, with the occasional senior living until 140, though some experts view that projection as overly optimistic.

Hmmm, I’m not so sure that would be the best thing for the planet. What do you think? Let me hear from you.

There is this caveat: While Resveratrol is available to buy as a nutritional supplement on the internet, health experts advise caution because the safety of taking it at high-dose levels, comparable to those given to the mice, is yet to be established.

I wouldn’t try it myself, but it was interesting to research it.

=======================================================
I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
============================================================

One for the Men: Reduce Cancer Risk Now!

Tdon’t think I’ve ever devoted one article to just the male readers among us. So, this will be a first. It’s just something that’s been on my mind a bit lately, since I’m one of those — men, that is. So ladies, I hope you’ll read this anyway, because in the world of reality, it’s going to be you who are going to get the men to pay attention to this information.

Taking care of your health is key to a vital, active life. Men are encouraged to take action to reduce their cancer risk by adopting healthy lifestyles and talking to their doctor about what screening is appropriate for them.

The one thing I’ve noticed is that there isn’t a lot of information out there about men’s health. Sure, there are plenty of ED commercials, and a couple about “having to go too often” — but not a lot about living healthy lifestyles to reduce your risk of cancer.

Men should be involved with encouraging better public policies that encourage healthier living. There should also be organized screening programs similar to those for women. Regular screening programs can make a huge difference in reducing deaths by cancer in men.

What do I mean by healthy living?

Healthy living includes:

• eating healthy foods that are low in fat and sugar and high in fiber
• being physically active regularly
• protecting yourself from the sun
• limiting alcohol consumption
• being a non-smoker
• knowing what you’re being exposed to: at home or at work, take care to follow safety instructions when using, storing and disposing of household pesticides or any other chemicals.

Screening means checking or testing for cancer in people who don’t show any symptoms of the disease. Screening can help detect cancer early, increasing the chances of treating it successfully.

These are a few of the steps you should take:

• After the age of 50, talk to your doctor about the benefits and risks of prostate cancer screening;
• After age 50, have a fecal occult blood test at least every two years to help detect colorectal cancer;
• Men aged 15 or older should perform testicular self-examination regularly;
• Check your skin for moles and irregularities.

For more information about ways you can reduce your risk of cancer and for screening guidelines, see this website. There’s information here for both men and women.

Cancer Detection Guidelines

=======================================================
I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
============================================================

The number one rule to avoid kidney stones is to drink water. This is especially true during the hot summer months. This time of year, the experts advise glugging down 6 to 8 glasses a day.

There are plenty of reason for staying hydrated during the hot summer months, but one of the most important ones is to prevent kidney stone. We tend to be more active in the summer and some of those activities can shake dormant kidney stones loose and that can lead to some painful symptoms.

It’s a good idea to spread the intake of those 6 to 8 glasses a day throughout the day. Don’t try to drink it all at once or over a short period of time. Don’t worry about the fact that you[’ll probably need to go to the bathroom more than usual. I can tell you from personal experience, that is a minor inconvenience compared to the discomfort of trying to pass a kidney stone. You can taper off on your water intake before your bedtime so you won’t be getting up during the night.

Studies show that kidney stones may become a problem for about 13 percent of men and 7 percent of women. That’s why it’s important to be aware of how to prevent them. Here are a few tips:

* Drink plenty of water.
* Reduce your consumption of soda and iced tea, which contain an acid called oxalate that can increase the risk of certain kinds of kidney stones.
* Exercise and lose weight. The large number of sedentary and overweight people in the United States is a major factor in the increasing rate of kidney stones.
* Drink lemonade, but not the powdery mix. Real lemonade has been shown to reduce the risk of kidney stones.
* Ask your doctor about medications that can help prevent kidney stones.
* Ask your doctor if you should continue taking calcium supplements, which may increase the risk of kidney stones.
* People with highly acidic urine may have to eat less meat, fish and poultry — foods that increase the amount of acid in the urine. Discuss this with your doctor as well.

Drink up folks!
=======================================================
I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
============================================================